Body Work
Swedish Massage
Swedish Massage is a full body therapy, often referred to as relaxation-based massage. At all ranges of pressure, this technique includes long, gliding, and rhythmic strokes over all muscles of the body. Additional focus is applied to particular areas of need. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and immune response while easing tension.
Works best for: Relaxation, circulation, maintenance of healthy muscles
-60min $120
-90min $180
-120min $240
Deep tissue/ Sports Massage
Incorporating massage techniques into a regular training program is an effective and well rounded way for athletes to add to the overall care for their bodies. Sports massage therapy is geared to all athletes from world-class professionals to weekend joggers. Our treatments can prepare your body before, to help maximize your performance and after rigorous exercise, to relax the muscles providing optimum regeneration. Overall this form of bodywork is a great way to maintain optimal physical condition as you continue forward with your fitness and lifestyle goals.
Works best for: Those working on specific fitness goals, muscle cramping, sport related injuries, chronic soreness after workouts
-60min $120
-90min $180
-120min $240
MYOFASCIAL RELEASE
A number of internal and external factors can cause damage and light tearing of your body's muscle and connective fascia. Pain and restricted mobility occur if these adhesions remain untreated. Myofascial Release techniques apply gentle, sustained pressure designed to safely alleviate muscle and fascia adhesion and return the muscle to a healthy state of rapid circulation and mobility. Our therapists have extensive knowledge in accurately detecting fascial restrictions, facilitating their release, and alleviating the pain and limited mobility associated with them. This treatment is made even more effective by identifying the problematic muscle systems of the patient, and leading them toward proper body mechanics to eliminate further adhesions.